If you’re just starting out on your fitness journey, Pilates is a great workout to begin with. Club Pilates offers tiered classes at all of our studios, meaning every Pilates class we have is tailored to our members – and this includes beginners!
With the help of our friendly and trained Pilates instructors, you can start Pilates at any time, and at any of our studios around the country. The nature of Pilates makes it a better choice for fitness first-timers and doesn’t require any prior training. It’s perfect for anyone, of any shape, size, age, or gender, to take up at any time! Find out more about this world-changing exercise method below, and why it’s the perfect beginner’s workout.
No Experience Required
Pilates is a great workout for beginners because it doesn’t require any prior experience or training. Whether you’re just starting your fitness journey, or coming back after some time off, Pilates is a welcoming and inclusive environment for all. There’s no ‘ideal’ time to start – whenever you’re ready to get into a fitness routine, Pilates is ready to have you!
At Club Pilates, our tiered class system means that there’s always a place for you, no matter your skill level. Our certified instructors will help you modify exercises to match your abilities, so you can get the most out of your workout without overdoing it.
Low-Impact Workout
Another reason Pilates is perfect for beginners is that it’s a low-impact workout. This means that it’s easy on the joints and muscles, which can be helpful if you’re just starting to get active again. But don’t let the low-impact label fool you: this exercise method is intensive and challenging, and learning to master the principles of Pilates – such as breathing – will help you develop the aptitude needed for more stimulating workouts later on. Even at a beginner level, you’ll be strengthening your muscles and developing your endurance!
Pilates is also a great choice if you’re recovering from an injury, as it can help you rebuild strength without putting too much strain on your body. Talk to your doctor before beginning any new workout routine, and let your Pilates instructor know about any injuries or limitations you have.
Fun and Engaging Workouts
Pilates is more than just a workout – it’s a community! At Club Pilates, our classes are designed to be fun and engaging, so you’ll never feel like working out is a chore. We believe in creating Pilates classes tailored to experience level and to independent fitness goals, so you’ll never feel excluded from a session. Our instructors aim to get to know you, your unique physical and fitness goals, and what you hope to achieve during your Pilates journey.
What’s more, we offer a variety of class types that are sure to fit your schedule and interests, so you can always find a workout that you enjoy. And because our classes are always based on the Pilates principles of breath, concentration, control, centering, and precision, you can be sure you’re getting a great workout every time.
Rewarding at Every Experience Level
Pilates is a workout that’s rewarding at every experience level. As a beginner, you’ll quickly see improvements in your posture, breathing, and muscle control. With regular practice, you’ll develop long, lean muscles without bulk, and increase your flexibility and stamina. You might even find that Pilates helps to relieve stress!
As you progress in your Pilates journey and start to master the basic principles of the exercise method, you can begin to explore more advanced exercises. These will help you take your workout to the next level by increasing the intensity and challenge. But no matter what stage you’re at in your fitness journey – whether just starting out or already an experienced athlete – there’s always something new to learn in Pilates.
Sign Up for a Class at Club Pilates Today!
Ready to give Pilates a try? Club Pilates offers beginner-friendly classes at all of our studios around the country. Find a studio near you, and sign up for any of our signature classes today!
