If you are just starting out and are a Pilates beginner, the array of equipment in Club Pilates’ studios may be daunting. But don’t worry – all of this apparatus can be used to help you get the most out of your Pilates classes and workouts!
In this blog post, we will introduce you to 5 pieces of Pilates equipment that every beginner should know. Each piece of equipment has its own unique benefits, so it is important to learn how to use them all correctly. Let’s get started!
Pilates Equipment: The Reformer
The Pilates Reformer is probably the most well-known piece of equipment in any Pilates studio. It consists of a sliding carriage, straps, pulleys, and springs, and can be used to perform a variety of exercises. The reformer can help you build strength, flexibility, and endurance.
If you are new to the reformer, start by taking Club Pilates’ beginner or intro class. In these classes, the instructors will give you plenty of time to get comfortable with the machine and learn how to use it correctly. Our Level 1: Foundation classes are ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation.
The focus is on form and alignment to help you master the Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.
Once you have mastered the basics of the reformer, you can move on to taking more advanced classes and work on developing your core strength, balance, and flexibility. These classes will challenge your body in new ways and help you continue to progress in your Pilates journey.
The reformer is a versatile piece of equipment that can be used to target different muscle groups and areas of the body. With so many benefits, it’s no wonder the reformer is such a popular choice among beginner and experienced Pilates students alike!
Pilates Equipment: The Wunda Chair
The Wunda Chair is a smaller, compact piece of equipment that is often used in conjunction with the reformer. It consists of a padded seat and two pedals and can be used to perform both upper- and lower-body exercises. Like the reformer, the Wunda Chair can help you build strength, flexibility, and endurance. However, because it is smaller and more compact, it is also a great choice for beginners who may feel overwhelmed by the larger reformer.
If you are new to the Wunda Chair, start by taking Club Pilates’ beginner or intro class. In these classes, the instructors will give you plenty of time to get comfortable with the machine and learn how to use it correctly. Our Level: Foundation classes are ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation.
The focus is on form and alignment to help you master the Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.
Pilates Equipment: The Springboard
The Springboard is a piece of equipment that is often used in conjunction with the reformer. It consists of a padded platform and two springs and can be used to add resistance to exercises.
Like the Magic Circle, the Springboard is a great choice for beginners because it is small and easy to use. It is also a versatile piece of equipment that can be used to target different muscle groups and areas of the body.
Pilates Equipment: The Magic Circle
The Magic Circle is a small, circular piece of equipment that is often used in conjunction with the reformer and Wunda Chair. It is made of two padded handles connected by a metal ring and can be used to add resistance to exercises.
The Magic Circle is a great choice for beginners because it is small and easy to use. It is also a versatile piece of equipment that can be used to target different muscle groups and areas of the body.
Pilates Equipment: Suspension Training
Suspension training is a type of exercise that uses your own body weight and gravity to create resistance. At Club Pilates, we run reformer-based workouts that combine your Pilates work with the incredibly effective TRX suspension training system.
Created by a former Navy SEAL, the TRX training system puts your Pilates body to the test. The stability challenges these classes offer will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
From Pilates Beginner to Pilates Pro
Pilates is a workout you can start at almost any age, at any time in your life, and at any level of fitness. Whether you are just starting out or you have been practicing Pilates for years, there is always something new to learn. And with so many different pieces of equipment to choose from, the possibilities are endless!
If you are interested in trying Pilates for the first time, we recommend taking our beginner or intro class. These classes will give you a chance to get comfortable with the various equipment and apparatus Club Pilates has to offer at our studios while enhancing your fitness levels, improving physical and mental health, and so much more. Find a studio near you to begin!
