More men than ever are starting Pilates classes. But why? What is it about Pilates that is attracting more men to this popular exercise? While many have perceived Pilates as a workout suited to women, more and more men are trying this popular exercise and reaping the rewards.
Pilates is an excellent exercise for anyone, regardless of experience level or age. Pilates is great for both the body and mind and can provide a wide range of health benefits. In this blog post, we will discuss some of the reasons why more men are turning to Pilates as their go-to workout routine!
Pilates Provides an Aerobic & Cardio Workout
One of the main reasons Pilates is becoming more popular with men is that it provides a great aerobic and cardio workout. Pilates is also a low-impact exercise, which means it is easy on the joints. It’s an excellent way to build endurance and stamina.
Pilates can be performed at different levels, from beginner to advanced. As men advance in their Pilates practice, they can increase the intensity of their workouts to challenge themselves further.
Helps Alleviate Stress & Promotes Self Confidence
Pilates can also help to alleviate stress and promote self-confidence. Pilates is a great way to de-stress after a long day at work or a tough workout. The deep breathing and focus required for Pilates can help to clear your mind and relax your body.
Pilates can also help to build self-confidence by helping you achieve your fitness goals. As you start to see results from your Pilates practice, you will feel more confident in your abilities, both inside and outside Club Pilates studios!
Pilates Builds Strength & Stamina
Another reason why Pilates is gaining popularity among men is that it builds strength. Pilates uses your body weight as resistance, which can help to tone and strengthen muscles. In reformer Pilates classes, additional resistance is provided by the reformer apparatus itself, providing an even more intense workout and allowing you to tailor each session to suit your developing fitness needs.
Pilates can also help to build stamina and improve your endurance. Pilates is a great way to condition your entire body, not just your muscles. By working the whole body, Pilates helps to increase lung capacity and circulation.
Pilates is a Great Gym Alternative
If you’re looking for an alternative workout to your trips to the gym, a Pilates class could be the ideal solution – especially at fully-equipped studios like Club Pilates! Fitted with a range of extensive, state-of-the-art Pilates apparatus like reformers and suspension training systems, we’re confident our studios will meet your exercise needs.
As a low-impact workout, Pilates is also a fantastic alternative for those looking for an exercise method that’s easier on your joints, improves posture and balance, and can even be done as a form of rehabilitation after an injury. But that doesn’t mean Pilates isn’t challenging – as a tailored workout, each Pilates session can be as challenging as you need!
Book Your First Pilates Class at Club Pilates
Whether you’re looking for an alternative to the gym, a way to build strength and stamina, or just a great way to de-stress, Pilates is an excellent choice for men of all ages and fitness levels.
Try a private or group Pilates class at a Club Pilates studio near you to begin your Pilates journey!