What is the Pilates Magic Circle?
Posted 26 April 2022
As far as Pilates props and equipment go, the Pilates magic circle is one of the most renowned and popular. Also referred to as a Pilates circle, fitness circle, exercise ring, or fitness ring, the Pilates magic circle is a great addition to any mat or reformer Pilates class as it helps add a challenging element to your workout and fitness routine.
It may be easy to dismiss this piece of equipment – how could a simple reinforced ring make a difference to your Pilates class? Don’t knock it until you try it! This little resistance ring makes more of an impact to your workouts than you may realise! Find out what the Pilates magic circle is and how it can benefit you below.
What is the Pilates Magic Circle?
The Pilates magic circle is a small, lightweight ring made of reinforced steel or plastic. It has a diameter of approximately 13 inches and is padded on the inside with soft foam. This simple piece of equipment can be used in a variety of ways to target different muscle groups.
Benefits of the Pilates Magic Circle
The great thing about the Pilates magic circle is that it can be used in multiple ways to target different muscle groups. If you’re looking for an extra challenge in your workouts, the Pilates magic circle is definitely for you! Here are some of the benefits that this piece of equipment can provide:
- Improve your balance and coordination: The Pilates magic circle is great for improving your balance and coordination. By incorporating the ring into your workouts, you will be challenged to maintain your balance while performing exercises. This will help improve your overall coordination and balance.
- Target specific muscle groups: The Pilates magic circle can be used to target specific muscle groups. For example, placing the ring between your thighs will help tone your inner thighs. Placing the ring around your ankles will help tone your calves.
- Increase the intensity of your workout: The Pilates magic circle can also be used to increase the intensity of your workout. By adding resistance with the ring, you will be challenged to work harder during your workouts. This will help you burn more calories and see results faster!
- Improve your posture: The Pilates magic circle can also help improve your posture. By using the ring to support your back during exercises, you will be able to maintain proper form and alignment. This will help prevent injuries and improve your overall posture.
Whether you’re a beginner or a seasoned Pilates pro, the Pilates magic circle is a great addition to your exercise routine! Give it a try today and see the difference it can make!
Why Incorporate the Pilates Magic Circle into Your Workout?
The Pilates magic circle is a great piece of equipment to add to your workouts for a variety of reasons. As we mentioned above, the ring can help improve your balance and coordination, target specific muscle groups, and increase the intensity of your workout. But that’s not all!
The Pilates magic circle can also help:
Stretch and tone your muscles: The Pilates magic circle is great for stretching and toning your muscles. By using the ring to resist your movement, you will be able to stretch your muscles more effectively. This will help improve your flexibility and range of motion.
Strengthen your core: The Pilates magic circle is also great for strengthening your core. By using the ring to support your back during exercises, you will be able to engage your core muscles more effectively. This will help improve your overall strength and stability.
Try the Pilates Magic Circle
So, there you have it! The Pilates magic circle is a great piece of equipment to add to your workouts. If you’re looking for a challenge, this is definitely the piece of equipment for you! Give it a try today and see the difference it can make in your workout routine. Visit a Club Pilates studio near you to try the Pilates magic circle for yourself!
