5 Pilates Exercises to Kickstart Your Day
Posted 17 May 2022
It may surprise you to know that, when it comes to fitness, consistency is as much a role in the results you see as the type of exercise you do in the first place. With that being said, there is no ‘right time’ to exercise – when you workout is based entirely on your needs, your schedule, and your routine. Many people head to their local Pilates studio straight after work – but did you know there are particular benefits associated with exercising in the morning?
Starting your day with healthy, low-impact exercises like Pilates can alleviate stress, improve your mood and increase your energy levels, helping you tackle the day with a healthy mind and body – not to mention the right attitude!
Here are 5 Pilates exercises you can do to kickstart your day.
Do Pilates Every Day!
Regular exercise is linked to numerous health benefits, including better mental health, improved sleep quality and reduced stress levels. However, when it comes to getting the most out of your workout, how often you exercise is just as important as how hard you push yourself.
Pilates is a low-impact exercise that can be done every day, providing you with a range of benefits that will help improve your overall health and wellbeing.
The Benefits of Daily Pilates
Pilates is a great form of exercise for those who are looking to improve their flexibility, strength and posture. It is also ideal for those who want to reduce stress, as it promotes relaxation and mindfulness.
In addition, doing Pilates every day can help increase your energy levels, improve your mood and promote better sleep. Starting each day with a set of Pilates exercises will not only lead to better physical and mental health, but also promote overall quality of life. What’s more, it’s the ideal workout for just about anyone, of any size or experience level.
5 Pilates Exercises to Start Your Day With
1. The Hundred
This exercise is perfect for beginners, as it is relatively simple and easy to follow. It is also a great way to warm up your body before you move on to more challenging exercises.
This exercise is perfect for targeting your abs and obliques (the muscles on the sides of your stomach). It is also a great way to improve your
3. Single-Leg Circles
Not only will this move help to tone your legs, but it also stimulates circulation and helps to improve balance and coordination.
4. Spine Twist
An excellent move for lengthening and toning the spine, as well as working the muscles of the lower back and hips.
5. Pilates Scissor Kick
A challenging exercise that targets the abdominal muscles, as well as the muscles of the hips and thighs.
So there you have it – five great Pilates exercises to help you start your day in the best way possible! Remember, it doesn’t matter what time of day you exercise, as long as you’re doing it consistently. Try to fit in at least 30 minutes of exercise every day, and you’ll soon see and feel the benefits!
Take a Pilates Class at Club Pilates
To truly experience the benefits that Pilates has to offer, we recommend trying a group or private class at your local Club Pilates studio. Exercising in a fully-equipped studio provides remarkably better results than trying to workout alone at home. The nature of the Pilates exercise requires an understanding of the controlled and precise movements needed, as well as to comprehend the role breathing plays in Pilates.
Our Pilates instructors make mastering Pilates easy! They will guide you through each movement, ensuring you are using the right muscles and achieving proper form. In addition, our state-of-the-art equipment provides optimal results for every workout. Come see us today and start experiencing the benefits of Pilates for yourself! Visit our website to find a studio near you.