If you are a busy person, finding time for a workout can be difficult. But it’s important to find ways to make time for exercise, even if it’s just a quick Pilates workout! Exercise is crucial for our health and wellbeing and can help reduce stress levels. It also allows our brain to produce hormones like endorphins, which make us feel good.
In this blog post, we’ll look at 5 quick Pilates workouts for busy people – they’re simple and require very little time, so you can do them at almost any time of day! What’s more, we also discuss why exercise is crucial for a healthy mind and body. Keep reading to find out more…
Why is Regular Exercise Important?
Regular exercise is important for a number of reasons. First and foremost, it’s crucial for our physical health. Exercise helps to improve our cardiovascular health, strengthens our bones and muscles, and can help to prevent conditions like obesity, heart disease, stroke, and diabetes.
But exercise is also important for our mental health. It can help to reduce stress levels, improve our moods, increase energy levels, and promote better sleep. Exercise has even been shown to help with conditions like anxiety and depression.
So if you’re looking for ways to improve your physical and mental wellbeing, regular exercise is a great place to start! And if you’re short on time – quick Pilates workouts are the perfect solution…
How Exercise Promotes a Healthy Lifestyle
Exercise is not only important for our physical and mental health, but it also promotes a healthy lifestyle. People who exercise regularly are more likely to eat healthy foods and avoid unhealthy habits like smoking and excessive drinking. They’re also more likely to get regular check-ups and screenings, which can help to prevent serious health problems down the road. So if you want to live a healthier life, regular exercise is key!
5 Quick Pilates Workouts to Try
Pilates is a great way to exercise, even if you are short on time, and these five quick workouts are perfect for busy people who want to make time for exercise. We believe that Pilates can be taken up at any time, by anybody.
If you love the exercises below, try a private or group Pilates class at a Club Pilates studio near you – our experienced instructors will help you master the principles of Pilates to enjoy all the benefits this exercise has to offer. What’s more, our range of class times will work with your busy schedule!
Quick Pilates Workout #1: The Hundred
This quick Pilates workout is perfect for beginners. It’s a great way to warm up your body and get familiar with some of the basic principles of Pilates.
To do this exercise, lie on your back with your legs in the air and your knees bent at 90 degrees. Place your hands on your hips, and exhale as you lift your head and shoulders off the ground. Inhale as you lower back down.
Repeat this exercise 100 times – it sounds like a lot, but it doesn’t take as long as you think! You can also break it up into smaller sets of 25 or 50 if you need to.
Quick Pilates Workout #2: The Scissor
The scissor is a great exercise for toning your abs and legs. It’s also a good way to improve your balance and coordination.
To do this exercise, lie on your back with both legs in the air and your head and shoulders off the ground. Hold one leg still as you lower the other towards the floor, then switch sides. Repeat this movement for 30 seconds or until you feel fatigued.
Quick Pilates Workout #3: The Superman
This quick Pilates workout is perfect for strengthening your back muscles. It’s also a great way to improve your posture!
To do this exercise, lie on your stomach with your arms and legs outstretched. Raise both arms and legs off the ground, then hold for 30 seconds or until you feel fatigue. Make sure to keep your back muscles engaged throughout the exercise.
Quick Pilates Workout #4: The Bridge
The bridge is a great exercise for toning your butt and thighs. It’s also a good way to improve your flexibility.
To do this exercise, lie on your back with your knees bent and feet flat on the ground. Raise your hips off the ground, then hold for 30 seconds or until you feel fatigue. Make sure to keep your core muscles engaged throughout the exercise.
Quick Pilates Workout #5: The Saw
The saw is a great exercise for toning your waistline. It’s also a good way to improve your balance and coordination.
To do this exercise, sit on the ground with your legs outstretched in front of you and your arms by your sides. lean back slightly and raise your legs off the ground, then reach forward with your arms and try to touch your toes. Return to the starting position and repeat for 30 seconds or until you feel fatigue.
Try Pilates, Reformer Pilates, TRX and More at Club Pilates
There you have it – five quick Pilates workouts that are perfect for busy people! Just remember to start slowly and increase the intensity as you get more comfortable with the exercises.
And if you want to take your Pilates practice to the next level, be sure to check out Club Pilates! We offer a variety of classes for all levels, so you’re sure to find one that’s perfect for you and your schedule.
