5 Ways to Enhance Your Pilates Workout
A Pilates workout routine is the ideal exercise method for just about anyone. Balanced, challenging, and rewarding, Pilates provides a range of physical and mental health benefits that everyone, of every shape, size, gender, and age can enjoy. The best part? There are many ways to enhance your Pilates workout, improving the results you see and the advantages you can enjoy from this well-rounded, effective exercise method.
Club Pilates is a health-centred Pilates brand with studios around Australia, including North Lakes, Noosa, Unley, and Lane Cove, and our goal is to help our members and Pilates enthusiasts get the most out of their workouts. Here are 5 ways we recommend to enhance your Pilates workout.
Eat Well and Stay Hydrated During a Pilates Workout
What you put into your body matters, especially when it comes to fitness. Make sure you’re eating a healthy, well-balanced diet that is nutrient-rich and low in processed foods. “Well-balanced” may differ from person to person as everyone’s needs are different, but generally, the following foods should be part of your diet:
- Healthy sources of protein, such as chicken, fish, lentils, and eggs
- A variety of fruits and vegetables for essential vitamins, minerals, and fibre
- Healthy fats like nuts, avocados, and olive oil
- Whole grain carbohydrates such as quinoa, brown rice, oats etc.
It’s also important to stay hydrated during a Pilates workout. Make sure you drink plenty of water before, during, and after your workout to keep your body functioning optimally while exercising.
Get Enough Rest at Night
Getting enough rest is one of the most important things you can do for yourself – it has a huge impact on your physical health as well as mental well-being. Not getting enough sleep or having an erratic sleep schedule can make it harder to focus and concentrate during your Pilates exercises, as well as increase the risk of injury.
Make sure you’re getting at least 7-9 hours of sleep per night. More importantly, getting to bed at the right time of night can make all the difference to the quality of your sleep. Going to bed too late can impact how much restful sleep you actually get, so avoid only getting into bed after midnight!
Learn & Practice the Principles of Pilates
Pilates is much more than just a type of exercise; it’s a holistic approach to health and wellness that incorporates both body and mind. To get the full benefit from a Pilates workout, it’s important to understand and practice the various principles underlying this form of exercise:
- Breathing – Learning how to synchronise your movements with controlled breathing can help you stay focused and have better control during Pilates exercises.
- Alignment – Good posture is essential for a safe, injury-free Pilates workout. Make sure you’re aware of how your body is positioned during all exercises to avoid strain and pain.
- Centering – Pilates emphasises the importance of using core muscles for stability and support when performing Pilates workouts.
Developing awareness of the centre of your body helps you stay balanced throughout exercise movements.
Make Pilates a Part of Your Daily Routine
It can be easy to get into the habit of skipping workouts, especially if you don’t have an established routine or specific fitness goals that you’re working towards – or if you exercise on your own at home, rather than taking Pilates classes at a Pilates studio like Club Pilates.
Establishing a regular Pilates workout schedule will make it easier to stay on track with your exercise regimen, as well as enjoy the benefits of Pilates more effectively.
Join a Group or Private Pilates Class
Getting together with like-minded people to practice Pilates can make all the difference in enjoying and getting the most out of your workout. At Club Pilates, we offer group classes as well as private one-on-one sessions for those who prefer to learn in a more intimate setting.
Our experienced instructors are there to guide you through each exercise and ensure that you’re doing the moves correctly – something that is especially important when it comes to Pilates workouts!
Join Club Pilates and Try a New Way of Life
Whether it’s joining a group Pilates class or taking advantage of our private sessions, engaging in an enjoyable and organised exercise routine is key for maximising the results from your Pilates workouts. By following these simple tips, you can enhance your Pilates workout and enjoy all the benefits that this form of exercise has to offer!
At Club Pilates, we strive to give you the best Pilates experience possible – so come and join us for a transformative Pilates journey! Enjoy all the advantages of our modern studios and experienced instructors today – find a Club Pilates studio near you to get started.