Pilates Exercises for Healthy, Strong Knees
Posted 5 April 2022
Knee pain, swelling and even movement limitation is an issue many of us will experience at least once in our lifetime. Knee issues can stem from a wide range of causes, such as running a lot or completing intense weight-lifting exercises, as these two little joints are responsible for a lot more than we give them credit for. Developing strong knees is a great way to improve your balance, increase leg strength, and avoid future injury.
Pilates is one of the most effective ways to build and develop strong, healthy knees. In this blog post, we’ll discuss why Pilates is good for knee problems and how it can provide long-term relief from knee pain. We’ll also give you a few Pilates exercises that are perfect for strengthening and rehabilitating your knees! Read more to get started…
Why is Pilates Helpful for Knee Pain?
Pilates is an excellent exercise choice for those with knee problems or pain because it is a low-impact workout. Pilates focuses on strengthening the core muscles, which helps to improve balance and stability. When the core muscles are strong, they can support the spine and pelvis, taking pressure off of the knees. Pilates also improves flexibility and range of motion in the hips and ankles, which can help to take some of the stress off of the knees.
Can Pilates Provide Long-Term Relief from Knee Pain?
If you are looking for long-term relief from your knee pain, Pilates may be a good option for you. Pilates can help to build up muscle around the knee joint, which will help to support it better. Additionally, consistent Pilates practice can help to improve your balance and coordination, both of which are essential for reducing the risk of future knee injuries.
How Does Pilates Help Develop Strong Joints?
Pilates is a great way to develop strong, healthy joints. Pilates helps to improve balance and stability, which can help to reduce the risk of future joint injuries. Additionally, Pilates increases flexibility and range of motion in the hips and ankles, which can also help to reduce stress on the knees.
Pilates is an excellent exercise choice for those with knee pain or problems because it is a low-impact workout that focuses on strengthening the core muscles. When the core muscles are strong, they can support the spine and pelvis, taking pressure off of the knees. Pilates also improves coordination and balance, both of which are essential for reducing the risk of future joint injuries.
Pilates Exercises for Healthy Knees
Now that you know a little bit more about why Pilates is good for knee pain, let’s take a look at some Pilates exercises that can help to strengthen and rehabilitate your knees!
The following exercises are designed to be performed on an exercise mat. If you do not have access to a mat, please feel free to use a towel or blanket instead. Be sure to consult with your doctor before starting any new exercise program.
Pilates Scissor: Lie on your back with both legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg towards the ground. Keep your abs pulled in and hold for a few seconds before switching legs.
Pilates Hamstring Curl: Lie on your back with both legs in the air and your head and shoulders off the ground. Place a Pilates ball or rolled-up towel between your feet. Use your abs to curl the ball or towel towards your chest, then slowly lower it back to start position.
Pilates Bridge: Lie flat on your back with feet flat on the ground and shoulder-width apart, legs bent to 90 degrees. Drive through heels, lift torso and hips into the air until thighs and torso are in line with each other – hold for two seconds.
Try Pilates and Strengthen Your Joints Today
If you are looking for relief from your knee pain or want to build up strong, healthy joints, Pilates is a great option for you! Pilates can help to improve balance and stability, increase flexibility and range of motion in the hips and ankles, and strengthen the core muscles.
To experience all the benefits that Pilates has to offer, book a class at your nearest Club Pilates studio today!
